Sweet-Spicy Glazed Salmon
3 tablespoons dark brown sugar
1 tablespoon soy sauce
4 teaspoons Chinese-style hot mustard
1 teaspoon rice vinegar
4 (6 ounce) salmon filets (about an inch thick)
1/4 teaspoon salt
1/4 teaspoon pepper
Preheat over to 425.F.
Combine first 4 ingredients in a saucepan, bring to a boil. Remove from heat.
Place fish on a foil-lined jelly roll pan coated with cooking spray. Sprinkle with salt and pepper. Bake at 425F for 10 minutes. Remove from oven.
Preheat broiler. Brush sugar mixture over fish. Broil 3 inches from heat for 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Per serving – Calories: 252, Total Fat: 10.3g, Sat. Fat: 2.3g, Carbs: 11g, Fiber: 0g, Protein: 27.7g