Mixed Berry Crisp with Date Oat Streusel

photoThis recipe is adapted from page 235 of the Clean Eating cookbook. It makes 5 servings.

 

 

 

 

 

 

 

Mixed Berry Crisp with Date Oat Streusel

16 ounces (3 cups) fresh or thawed frozen mixed berries
zest and juice of 1 lemon
3/4 tablespoon cornstarch
2 tablespoons honey, divided
10 pitted unsweetened dates
1/2 cup whole oats
1/2 cup whole wheat flour
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
3 tablespoons virgin coconut oil, melted
pinch sea salt
 
Preheat oven to 350. In a medium bowl, combine berries, lemon zest, lemon juice, and arrowroot. Drizzle one tablespoon honey over top and toss to combine. Pour berry mixture into a baking dish.
 In a food processor, chop dates into small pieces. Add oats, flour, cinnamon, nutmeg, oil, remaining one tablespoon honey and salt. Blend to combine. Distribute crumble mixture evenly over berries in a baking dish.
 
Place baking dish on a baking sheet to catch any spills. Bake for 45 minutes until browned and bubbling. Serve warm.
 
By my calculations: Per serving – Calories: 266, Total Fat: 9.6g, Sat. Fat: 7.3g, Carb: 44.8g, Fiber: 7.2g, Protein: 4g
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3 thoughts on “Mixed Berry Crisp with Date Oat Streusel

  1. Pingback: Day 15 | From Fluffy to Fit

  2. Pingback: Day 16 | From Fluffy to Fit

  3. Pingback: Day 17 | From Fluffy to Fit

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