North Carolina-Style Barbecued Chicken

This recipe is from The All New Good Housekeeping Cookbook. I makes 4 servings.







 North Carolina-Style Barbecued Chicken

1 can (15 ounces) tomato sauce
1/3 cider vinegar
3 tablespoons honey
2 tablespoons olive oil
1 teaspoon dry mustard
3/4 teaspoon salt
3/4 teaspoon black pepper
1/4 teaspoon liquid smoke
1 pound boneless skinless chicken breast

Prepare grill. In nonreactive 2 quart saucepan, heat tomato sauce, vinegar, honey, oil, dry mustard, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and liquid smoke over medium heat to boiling. Boil 2 minutes. Remove from heat. (Makes about 2 cups sauce). Reserve 1 cup sauce to serve with chicken.

Sprinkle chicken with remaining 1/4 teaspoon each salt and pepper. Arrange chicken on grill over medium heat and grill, turning occasionally, 15 minutes. Continue to grill, turning and brushing chicken every 2 minutes with barbecue sauce, until juices run clear when thickest part is pierced with the tip of knife. Serve with reserved barbecue sauce.

Per serving – Calories: 277, Total Fat: 10.5g, Sat. Fat: 1.9g, Carbs: 18.4g, Fiber: 1.6g, Protein: 28.2g



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s