Pumpkin Turkey Chili

This chili was interesting and yummy. The pumpkin puree added an unexpected richness. It makes 6 servings.

 

 

 

 

 

Pumpkin Turkey Chili

1 tablespoon vegetable oil
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped yellow bell pepper
1 clove garlic, minced
1 pound ground turkey
1 (14.5 ounce) can diced tomatoes
2 cups pumpkin puree
1 1/2 tablespoons chili powder
1/2 teaspoon ground black pepper
1 dash salt
1/2 cup shredded Cheddar cheese
1/2 cup sour cream
 
Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover and simmer 20 minutes. Top with cheese and sour cream.
 
By my calculation – Per serving – Calories: 283, Total Fat: 14.6g, Sat. fat: 5.9g, Carb: 20g, Fiber: 5.1g, Protein: 20.2g
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